FRESNO, Calif. (KMJ) — The latest study has found that more than one-third of Americans fail to get adequate rest, and that’s been linked to several health issues, along with irritability.
In recent years, several apps and fitness devices have begun offering sleep tracking.
However, they may not be effective, according to a new Chicago University study.
In some cases, sleep apps can have been linked to anxiety-induced insomnia.
Researchers say while they may be able to give you an idea of how long you’re sleeping at night, using them to diagnose serious problems, such as sleep apnea, is discouraged.
