Aaron Abeytia anchors afternoon newscasts on News/Talk 580 & 105.9 KMJ. Read More…
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FRESNO, Calif. (KMJ) — Helping those in need is not only a great measure of good character; a new study finds it can also help to reduce stress.
Researchers at the Yale University School of Medicine examined nearly 80 adults, who were between 18 and 44, over a period of 2 weeks.
They found that those who helped others on a day to day basis were often in a better mood, leading to less stress.
It’s typical to be more uptight during the holidays, but doing some good deeds could be the stress reliever you need.
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