If you’re feeling down, you’re not alone – turning clocks back can trigger winter blues
When we lose daylight in the afternoon it can trigger Seasonal Affective Disorder, also known as SAD.
People predisposed to seasonal affective disorder may start gaining weight, feeling sluggish or sleepy, may crave carbohydrates, and may become more irritable.
The daylight change causes the brains in some people to produce more melatonin, leading to the blue mood.
To counter that, doctors say get into an exercise program now – moving around helps produces uplifting brain chemicals.
A therapy light can help, too.
If you still feel down, contact a physician.
